A good exercise program will require you to exercise your penis for about 10 minutes a day, 5 days a week and for about 5-9 weeks. Exercises usually produce results in 5-9 weeks but when combined with penis pills can produce results in just a couple of weeks. As you get stronger and stronger as the weeks go by, gradually increase the size of the wash cloth to a small towel and then to a larger towel and so on. To identify the PC muscle, get an erection and then try to make your penis bounce up and down, without using your hands that is. Another way to strengthen the PC muscle is to (...)